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Freediver

Learn to freedive down to a maximum depth of 20m/66 feet!
This program teaches fundamental Freediving techniques for comfortable enjoyment in the aquatic world to depths of 20m / 66ft. You will also practice Static Apnea to help develop your breath-holding abilities and in-water comfort.

Your course will cover fundamental topics such as:

  •    Essential Safety procedures for Breath-Holding at Freediver Level

  •    Proper Breathing Techniques for Freediving and Snorkeling

  •    Confined-Water skill development i.e. Static Apnea

  •    Open-Water skill development i.e. technique for Deep Diving!

  •    Equalization for Deep Diving

  •    Equipment for Freediving and Snorkeling

  •    The fundamental Physics & Physiology of Freediving—what happens to your body at depths!

Is this course for you?

  •    You’re interested in learning the fundamental techniques of Freediving

  •    You’re new to Freediving

  •    You typically dive in the shallows

  •    You want to dive Safely

  •    You want to hold your breath Longer

  •    You want to Dive Deeper

Format / Duration 2-3 days

This course includes:

  •    Classroom Sessions,

  •    2 Confined-Water Sessions, and

  •    2-3 Open-Water Sessions.

The layout/order of these sessions varies slightly by location.

Prerequisites

Swimming or snorkeling experience
Good health and fitness
10 years of age with guardian permission

 

Intermediate Freediver

Learn to freedive down to a maximum depth of 40m/132 feet!
This program instructs competent and comfortable freedivers in essential safety and problem management for breath-hold diving, with a high emphasis on proper technique development. This program also includes details on training and equipment for diving to depths of 40 meters/132 feet. Your course will thoroughly cover the following topics:

  •    Intermediate Safety and Buddy Procedures

  •    Proper Ventilation for Gas Saturation and Volume

  •    Equipment for Performance Freediving

  •    Psychological Aspects of Freediving

  •    Detailed Physics and Physiology of Freediving

  •    Confined-Water Static Apnea Development

  •    Open-Water Constant Ballast Development

  •    Techniques for Intermediate Freediving

Is this course for you?

  •    You have basic experience in Scuba, Freediving and/or Spearfishing

  •    You’re interested in freediving in the 25-40m/80-132 feet range

  •    You want to learn how to deep dive Safely

  •    You’d like to learn to hold your breath between 3-5 minutes!

  •    You’re not sure of extended freediving physiology or the physics that affect you during your freedives and want to know the details

Format / Duration 4-5 days

This course includes:

  •    Classroom Sessions,

  •    2 Confined-Water Sessions, and

  •    3-4 Open-Water Sessions.

The layout/order of these sessions varies slightly by location.

Prerequisites

Basic Freediver or equivalent experience with Freediving, spearfishing or scuba diving (general comfort in the water)
You’re comfortable with basic freediving and achieve depths anywhere from 6–30m/20–99 feet with relative comfort
You have a breath-hold time of around 1 minute or longer
Good health and fitnes
12 years of age with guardian permission

Advanced & Safety Freediver

Learn to freedive down to a maximum depth of 60m/198 feet!
This program instructs competent and comfortable freedivers, who have successfully achieved the Intermediate Freediver certification. The course teaches advanced safety and problem management with an emphasis on advanced and competitive Freediving techniques, training and equipment for freedives as deep as 60m/198 feet. Divers will also learn how to develop training programs to better their own physical and mental performance for deep freediving.

  •     Safety and Buddy Procedures for Advanced Freediving

  •     Equipment for Advanced Freediving & Competitions

  •     Psychological Aspects of Advanced Freediving & Competitive Freediving

  •     Land & Confined-Water Training and Evaluation Programs

  •     Freediving Competition Standards & Procedures

  •     Advanced Static Apnea

  •     Advanced Dynamic Apnea (depending on location)

  •     Open Water Constant Ballast Development & Training(60m maximum depth)

Is this course for you?

  •    You’re an experienced comfortable freediver and have completed the Intermediate Freediver course

  •    You’re interested in a program with a high level of focus on technique development and open water training

  •    You want to learn advanced skills and have a desire to train in a safe, and highly supervised, environment

  •    You’re interested in freediving competition. Strategies and procedures are important to help you become a proficient freediver, or competitor.
    If so, this is the course for you!

Format / Duration 6 days

This course includes:

  •    6 dryland training and classroom sessions

  •    4 pool sessions

  •    5 open water sessions

The layout/order of these sessions varies slightly by location.

Prerequisites

Intermediate Freediver certification
You’re comfortable with intermediate level freediving depths, anywhere from 25–40m/82–132 feet with relative comfort
You have a static breath-hold time of around 3 minutes or longer
Good health and fitness
16 years of age with guardian permission

Freediver Instructor

Pro Package!
If you have completed the Intermediate Freediver course and want to join the PFI Water Tribe as an Instructor then the Pro Package is for you.

Format / Duration 10 days

Courses are run consecutively over 10-days and include everything from Safety Freediver, Supervisor Freediver, Assistant Freediver Instructor to Freediver Instructor programs.

Prerequisites

Minimum age of 21 years
Intermediate Freediver certification
Be in good medical & physical condition and with above average swimming skills


Qualification of Graduates
Upon successful completion of the Safety & Supervisor programs, graduates may act as a safety freediver during competitions and events or as a supervising freediver during educational programs.

Upon successful completion of the Freediver Instructor program, graduates may participate as a lead Instructor in PFI Headquarters’, or self-organized, PFI freediving courses and activities.

Cost

​Cost varies by location, students' current level of abilities. For inquiries, please email me at instructorjessea@gmail.com

 
Pool Session
Freediver Class in Hawaii
Monofin Training
Freediver Class in China
Halloween Party
Freediver Class in China
Static Apnea Training
Intermediate Freeer Class, China
Ocean Session
Equalization Workshop in Hongkong
Ocean Session
Athlete Team
Pool Session
Freediver Class in Hawaii
Monofin Training
Freediver Class in China
Halloween Party
Freediver Class in China
Static Apnea Training
Intermediate Freeer Class, China
Ocean Session
Equalization Workshop in Hongkong
Ocean Session
Athlete Team

Certification Course (English)

Private class is available by request

 

Certification Course (Chinese)

Nov 24 - Dec 8, 2018, Hawaii

for more info, please visit app WeChat: jes_sea

Private Class

If you want a private course where you control the dates and you control who is in the class that can be done via a private class.  A private class is for 1 to 5 students. My ability to run freediving private classes is dictated by my schedule.  If you have any questions regarding private classes or prices, please contact me and we can discuss your needs.

course wher

 

Customer Testimonials

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MOVERS & SHAKERS

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